Omega-3 Fatty Acids- Benefits, Sources and Deficiency
What are Omega-3 Fatty Acids? Omega-3s are a type of polyunsaturated fatty acid, considered essential because your body can’t produce them on its own. They play a crucial role in many bodily functions, including brain health, heart health, and inflammation. History of Omega-3 Fatty Acids The story of omega-3 fatty acids is a fascinating journey … Read more